Crown Malabar Jackfruit seed cooked

Cooked jackfruit seeds are a versatile and nutritious ingredient with a subtle, nutty, and slightly sweet flavor, often compared to chestnuts or potatoes. They are rich in protein, fiber, B vitamins, and minerals. Typically boiled or roasted, these seeds are enjoyed in South Indian cuisine in various forms, including curries (like "palakottai curry" or "chakkakuru erissery"), stir-fries ("thoran" or "poriyal"), and even as a standalone snack. Their firm, starchy texture makes them a hearty addition to many dishes